Five steps of qi and blood deficiency
Five steps of qi and blood deficiency
Qi and blood are the most basic substances for maintaining human life activities. The filling of blood and blood is good for the body. The so-called “qi is the handsome of blood, the blood is the mother of Qi”, the blood and blood interact and depend on each other. If there is a waste, it will beHave a certain impact on health!
Qi deficiency: those who have qi deficiency, most of them due to lack of biochemistry or excessive dissipation in the body, mainly for mental fatigue, sleepiness, vertigo, poor resistance, etc.
Blood deficiency: The occurrence of blood deficiency is mostly caused by excessive blood loss and long-term illness.
Mainly manifested as pale, dizzy, heart-shaped, thin and so on!
Both qi and blood deficiency: the two qi and blood deficiency, more manifested as palpitations and dreams, pale complexion, limb numbness, dry skin and other performance!
Chinese medicine believes that yin and yang are harmonious, qi and blood are healthy, and the meridians are smooth, so there is no disease.
Therefore, raising blood and blood is vital to human health.
It can be conditioned by five steps: one is to adjust the spleen and stomach, the spleen and stomach is the source of qi and blood biochemistry, and the “Lingshu·Guesa” believes that blood is produced through the spleen and stomach, so if you want to treat blood, you need to improve your spleen and stomach!
Diet and nutrition can eat more pumpkin, yam, lotus seeds, lentils, glutinous rice and other ingredients for the spleen and stomach.
In addition, you can also decoction “Ginseng tea”: take 5 grams of Codonopsis, 5 grams of Astragalus, 3 grams of Atractylodes, 3 grams of yam, 3 grams of cohosh, take 400 grams of boiling liquid, 5 grams of brewed tea, rushDrink to a mild taste, have spleen and qi, Yangyang diarrhea effect.
The two nourishing liver and blood Chinese medicine believes that “liver stagnation is spleen deficiency”, liver blood, main venting, and help the spleen and stomach transport, so liver and blood is also a very important step in regulating blood.
The anger of anger can hurt the liver and hurt the spleen, resulting in reduced blood, so we should pay attention to remember to be angry, stay up all night, pay more attention to sleep, and “long-term injury to the blood”, people who often use the eye also need to pay attention to the maintenance of the eye to prevent burnsBlood and blood.
Three food medicated diet tonifying blood is a common way, effective is also faster, qi can eat “four gentlemen soup”, take ginseng 10 grams, 9 grams of Atractylodes, 茯苓 9 grams, said licorice 6 grams, and muttonStew can be eaten.
Blood can be used in “Siwutang”, take white peony, angelica, rehmannia root, Chuanxiong 9 grams each, into 250 ml of water, fry until 150 ml, fasting hot clothes.
(This section leads science, patients need to take medication under the guidance of a physician.
Exceptions Among Chinese medicines, there are some good products that can nourish and nourish blood. For example, Angelica, Chuanxiong, Rehmannia, Radix, Astragalus, etc. can well regulate the body’s qi and blood effects!
Four distant cold evil Chinese medicine believes that “blood is warm, but cold is condensed”, cold evil leads to blood stasis, resulting in poor meridian, qi and blood biochemistry blocked, this will bring greater harm to our body.
We should pay attention to stay away from cold evil, keep warm in winter, don’t be cold in summer, often soak your feet in warm water, often do a massage, which is good for your body!
More than five sports are very important for good health. We all know that people who exercise regularly are ruddy and shiny, and they look like they are full of vitality. This is because exercise helps the spleen and stomach convert nutrients into blood for the body to use.Meridian, let the blood fill!
When choosing sports, we should choose some slow movements, remember the falling movements, such as jogging, swimming, playing, yoga, Tai Chi and so on.
This is more beneficial to your health!
The gas is full of blood, the blood is strong, and the meridians are smooth.
Therefore, qi and blood are also an indispensable part of the health process, which is vital to your health!