Men’s longevity tips： often do 4 things, often eat 4 things!
You can do it
Men’s longevity tips: often do 4 things, often eat 4 things!
You can do it
Nowadays, it is an old man. Many young people pay special attention to health. Everyone wants their body to achieve health and longevity. Nowadays, social pressure is very high. For men, it is more important to pay attention to health.
The secret of men’s longevity?
1, care for the cardiovascular and cerebrovascular should pay attention to eat less meat, especially red meat, so that you can reduce the risk of risk, the general red meat, like beef, lamb, meat, a lot of aunt, eat moreIt can lead to arteriosclerosis, which causes some diseases.
2, drink less alcohol should drink less, including beer, can reduce the risk of liver disease, because frequent drinking will also threaten their own life, and even bring a lot of troubles to their lives.
3, protect the prostate often eat more intestinal tract, will definitely increase the risk of prostate disease, and a large number of protein diet will also reduce the incidence of disease, studies have shown that drinking 4 cups of red wine per week can lower the prostateThe incidence of cancer.
The red wine has a very high nutritional value and can inhibit the growth of polymers.
4, clean high blood pressure kidney is actually the most important organism in the body, and a lot of waste is filtered through the kidney to replace the body, so the burden of the kidney is very heavy, usually pay attention to the cleanliness of the kidneys, drink at least 2000 ml per dayWater, then the chances of the kidneys will also decrease, so you can drink honey properly every day.
What do men eat for health?
1, tomatoes and tomatoes are actually rich in vitamins, and often eat tomatoes can combine the relationship between cells, can inhibit collagen, can increase the body’s blood vessels.
2, carrots and carrots actually have the effect of lowering blood pressure, and the nutrients in carrots are also very high, can improve the body’s immunity, better to inhibit the occurrence of macromolecules, often eat carrots can also make the eyes particularly bright.
3, garlic garlic also has a strong bactericidal power, so often eat garlic can eliminate the bacteria in the body, men often eat can improve physical fitness, can strengthen the body.
And garlic also has great protection for the heart.
4, whole wheat bread against the pressure can eat more foods containing more vitamin B, whole wheat bread is a combination of fat, can release the release of energy better, have a certain calming effect, can easily recover the relaxation, will notA state of tension.
Tips for men should learn some ways to maintain health, in order to ensure that men’s health is more healthy, longer life, you should choose the food that suits you according to your own situation, usually pay more attention to your body.