Two shots quickly shrink after the overeating

Two shots quickly shrink after the overeating

After the madness, the belly is a few times bigger, and the feeling of inflating Bub is really uncomfortable. In order to save the better figure in the past, or to try to do more abdomen exercise, the lines will appear again, and the following exercises will be done every day.- 2 times, the small belly will quickly disappear.

  Snake form action – please prone, relax the whole body; turn the head, put the chin on the mat; tilt toward the back of the body, the palms of the hands are opposite, the ten fingers are placed behind the body, straight forward; deep inhale, liftStarting from the head, shoulders, upper body trying to lift up, so that it extends back to the limit with force, the shoulders, the head try to expand upwards, raise the height, the eyes look above, keep the natural even breath; exhaleThe upper body slowly returns to the ground, the chin touches the mat, and extends upwards to the back of the body; again, inhale deeply, lift the head, shoulders, and the upper body tries to raise to the highest limit again, holding the breath; exhale,The body is slowly placed back on the ground, and the extra body is returned to the side of the body, and the chin rests on the mat.

  Turn your head and place any of your chest on the mat to relax.

  Hold for 10-15 seconds and repeat 3 times.

  Efficacy -1.

Beautify plasma and prevent cervical spondylitis.

  2.

Increase the strength of your wrists and make your arms firmer.

  3.

Soft back, which makes it toxic and can cause various back pains and spinal injuries.

  4.

Tighten the waist and abdomen muscles, beautify the chest and leg lines.

  5,

Massage the internal organs, nourish the kidneys, detoxify, help digestion, in addition to dense, regulate endocrine.

  Latch-up action -1.

Knees close together, kneeling on the ground, the two arms naturally hang down, fingertips down, binocular head-up.

  2.

The right leg is straight to the right, the sole of the foot is on the ground, the instep is straight, and the arms are raised, the arms are parallel to the ground, and the palms are down.

  3.

Exhale, bend the upper torso and right arm to the right, the right palm on the right instep, palm down, left hand perpendicular to the ground, eyes to the left finger tip.

  4.

Continue to exhale, the left arm is down to the right, the left palm overlaps the right hand, the left upper arm is attached to the ear, and the head is between the arms.

Hold this position, breathe 3-6 times, inhale, reset.

Do the same exercise on the other side, repeat the exercises 3-6 times left and right.

  Efficacy -1.

Eliminate fatigue and back pain caused by nervous tension.

  2.

Active spinal nerves, eliminating hip stiffness.

  3.

Strong abdominal muscles and organs.

  4.

Eliminate excess meat from the waist.

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