Lixia health is important in raising the heart. Daily health care + diet is the most effective

Lixia health is important in raising the heart. Daily health care + diet is the most effective

How does Lixia maintain health?
Lixia is the first solar term in summer, and Lixia Health is focused on raising the heart. So, do you know how to raise your heart in Lixia?
Lixia raises the heart and needs to be rested.
How do you raise your heart in the summer?
The following small series teaches you several ways.
  Lixia health is focused on raising the heart, how to raise the heart in summer?
  “Lixia” marks the beginning of a long summer.
Summer is a fire in the four seasons, the fire is in the heart, and the climate is hot, sweat is leaking, it is easy to burn, and it is irritating, so it is necessary to pay attention to “nurturing the heart”.
  The “heart” mentioned by Chinese medicine, in addition to the heart, also includes psychological factors.
Therefore, in the summer, if you are healthy, you should maintain a calm and peaceful state of mind and avoid endangerment. This is extremely important for summer health. The so-called “heart is naturally cool.”
  To raise your heart, you must rest.
Go to bed early and get up early, avoid a lot of sweating, “sweat” out of the yang.
In the diet, it is advisable to adhere to the principle of “increasing acid and reducing bitterness, nourishing the kidney and helping the liver, and nourishing the stomach”. It should be light and eat more vegetables, fruits and coarse grains.
  The following small series teaches you how to raise your heart in summer: 1. Be careful.
“The Yellow Emperor’s Internal Classic” said: “Summer March, this is a show, the heavens and the earth, the real thing, the night, get up early, do not hate the day.
“After the summer, the climate change is more obvious. You should sleep late and get up early to adapt to changes in yin and yang.
At the same time, people should develop the habit of taking a nap after the summer.
The time of nap varies from person to person, usually from half an hour to one hour. If you take too long, you will feel no spirit.
Don’t be greedy during lunch breaks, avoid sleeping at the tuyere to prevent cold and wind and disease.
  2, clear diet.
Summer yang rises, eating too much greasy, easy to get angry food, can cause hemorrhoids, mouth ulcers, constipation and other diseases.
It is recommended to drink more milk, eat more soy products, chicken, lean meat, etc., not only can supplement nutrition, but also achieve a strong heart.
Usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B, to prevent arteriosclerosis.
  3. Slow exercise.
After the summer, the temperature will gradually rise, sweating is easy, sweat is the heart of the liquid. If you exercise vigorously at this time, it is easy to cause the body to lack water. Therefore, you should choose slow-paced aerobic exercise such as walking, jogging, and tai chi, and exercise.After drinking warm water, add body fluids.
The intensity of the activity is not to be exhausted, and the time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemia.
  4, flirting.
In the summer season, the weather is getting hotter, “Summer is easy to hurt”, and the hot weather is easy to make people “hearted.”
Therefore, you should stop anger and quit, keep your spirits clear, and feel comfortable, so that you can feel sad, hurt, and hurt.
Hot weather will inevitably make people feel annoyed, but if you can keep your smile open and faint, it will not only help improve blood vessel function, but also coordinate various organs of the human body to keep it in a normal state.
  Eat more than six kinds of red food in the heart. Summer care, red food is the most appropriate.
From the yin and yang five elements, red is the fire, into the heart, qi and blood, and tells the mystery of the ancient people to raise their hearts with red in the summer.
  1, red dates.
Modern nutrition research contains the ring of phosphate gland, which can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood, so that the oxygen supplied to the heart will also increase, speeding up metabolism!
At the same time, improving myocardial nutrition is very beneficial for the maintenance of the heart.
  2, tomato.
Rich in vitamin C and vitamin A, it can enhance people’s physical strength and relieve fatigue caused by work and life stress.
In particular, lycopene has a protective effect on cardiovascular.  3, carrots.
It can combine with mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, and prevent the highly toxic mercury ions from entering the heart with the blood. It is also an effective heart food.
  4, cherry.
Currently recognized by all nutrition organizations, it has super strong “killing human toxins and unclean body fluids”!
Cherry has a high iron content, which can promote hemoglobin regeneration and improve human immunity.
  5, red beans.
Eating red beans in summer can alleviate thirst and irritability in the summer, especially at noon, when the heart is the most prosperous, it is prone to irritability, so at this stage, avoid the fire, eatChixiaodou is the most suitable.
  6, grapefruit.
The flesh is pink and tender, juicy and refreshing, and tastes bitter, but it is in line with the characteristics of the heart’s favorite food.
At the same time, grapefruit contains potassium, but does not contain sodium. It is said to be the best fruit for maintaining cardiovascular.
  Li Xia Yang Xin should eat more red food, red food also includes red pepper, watermelon, hawthorn, strawberry, sweet potato, red apple, etc., you may wish to eat more.

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