Those foods can be fattened?

Those foods can be fattened?

A survey published last year by the World Health Organization pointed out that the Japanese are the longest-lived group in Asia.

The initial honor is of course due to the Japanese people’s habit of advocating low-lying diets, eating more salmon and drinking more green tea.

Salmon’s glutinous Omega 3 fatty acids are a useful category.

The tea polyphenols in green tea are phytochemicals.

Both are equally beneficial to the body and help prevent cancer and heart disease.

  Oatmeal is rich in soluble fiber, which can effectively reduce blood plasma and reduce the chance of hardening of blood vessels.

It is a dark green vegetable with spinach and broccoli, which provides folic acid and helps the red blood cells grow normally.

It also contains antioxidants that have a protective effect and reduce the chance of illness.

In addition, tomatoes contain carotene (including carotenoids and lycopene), which also exerts anti-cancer effects and maintains good health.

  Speaking of the advantages of hard-shelled nuts, of course, is the unsaturated fatty acids, which are similar to Omega 3 fatty acids, helping to lower total cholesterol and low-density lipoprotein cholesterol.

In addition, drinking a small amount of red wine can help reduce the risk of heart disease.

Finally, the garlic contains lysinated sulfur sulfide (Allylic Sulfides), which is very helpful for maintaining good health.

  The above foods have their own characteristics and were selected as the top ten most nutritious foods. Of course, they are deserved.

However, after synthesizing the above arguments, it can sum up the four basic principles of food for health.

  Antioxidant Theory Scientists believe that there are two great forces in the human body that work together: a destructive oxidant that produces a large amount of oxides from the environment that oxidizes the plasma membrane of cells and cell membranes.damage.

  Antioxidants include the vitamin C, E and trace element selenium we are familiar with.

From food, especially botanical fruits, vegetables and cereals, there are a variety of antioxidants to meet the needs of the human body.

  The utility of phytochemicals In addition, scientists have begun to study some elements called phytochemicals (phytochemistry) many years ago.

These phytochemicals are found in natural foods to prevent cancer and heart disease.

A large number of well-known phytochemicals include beta carotene, flavonoids/flavonoids, dispersion matrices, isoflavones, lycopene, tea polyphenols, and allicin.

Different plants contain different components of phytochemicals that produce different effects in the human body.

Broccoli contains an energy-enhancing enzyme system that synthesizes cholesterol, which helps to inhibit DNA damage in the nucleus and shrink tumor cells.

Garlic, artichoke, can enhance immunity, so that enzymes increase secretion, thereby eliminating carcinogens.

  Principles for Reducing Harmful Substances Lipids are extremely important for the human body. They can inhibit certain diseases, such as the prevention and control of coronary heart disease. This effect is mainly through the subtle effects of various harmful molecules.

The familiar Omega 3 fatty acid can reduce low-density lipoprotein cholesterol (commonly known as bad cholesterol) and reduce the incidence of coronary heart disease in patients with lower plasma cholesterol and triglyceride.

And fish fat also helps improve high blood pressure.

Another beneficial mascot is Omega 6 fatty acid, which is found in corn oil, soybean oil, and sun flower seeds. It effectively removes bad cholesterol from the circulatory system by increasing the activity of bad cholesterol receptors.

However, studies have pointed out that too much Omega 6 fatty acid, that is, more than 10% of the total conversion, can also reduce high-density lipoprotein.

  With the advent of dietary fiber-converted refined foods, humans get less and less fiber from food.

Impurity fibers are classified into soluble and non-soluble, the former helps to reduce the rise of moisture in the blood, and the other is the tearing of the large intestine to remove waste.

  Thus, nutritious foods have the advantages of antioxidants, phytochemicals, omega fatty acids, or fibers.

As long as you follow this route, you can naturally find alternative nutritious foods other than the ten most nutritious foods:

Red rice Chinese have been handed down from generation to generation, with rice as the staple food.

In general, red rice is more nutritious than white rice because it retains the fiber on the rice shell.

  2.

Orange Among the many fruit categories, the acid-containing fruit contains more than multivitamin C. Today’s nutrition has consistently promoted vitamin C as one of the antioxidants: a.

Fight free radicals to destroy cells and reduce aging; b.

Avoid the conversion of sodium nitrate and sodium nitrite of the preservative to carcinogenic nitrosamines.It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; c.

Inhibits the oxidation of bad cholesterol and protects cholesterol, maintaining blood vessels and heart health.

  3.

The carrot contains a rich planting substance, beta-carotene, which can scavenge free radicals, prevent oxidation and abnormalities in the surface of cells, and exert anti-cancer effects.

  4.

Soybeans are cheap and good, and they contain isoflavones that produce effects similar to estrogen hormones, lowering hemodialysis, protecting the heart, preventing breast cancer, prostate cancer and osteoporosis.

  5,

Fungi toxins, fungi are rich in supplemental fiber, can improve the ability of color plague, help anti-cancer, is recommended food.

  In general, there are thousands of foods in the world, each offering different nutrients to meet different needs, and therefore have their value.

Especially in medicine, the knowledge of diet and nutrition is changing with each passing day, constantly seeking new fields.

Nutritious foods are worth recommending, others can be chosen.

Looking into the distance, there are ten kinds of nutritious foods?

Men’s longevity tips: often do 4 things, often eat 4 things!

You can do it

Men’s longevity tips: often do 4 things, often eat 4 things!
You can do it

Nowadays, it is an old man. Many young people pay special attention to health. Everyone wants their body to achieve health and longevity. Nowadays, social pressure is very high. For men, it is more important to pay attention to health.

The secret of men’s longevity?

1, care for the cardiovascular and cerebrovascular should pay attention to eat less meat, especially red meat, so that you can reduce the risk of risk, the general red meat, like beef, lamb, meat, a lot of aunt, eat moreIt can lead to arteriosclerosis, which causes some diseases.

2, drink less alcohol should drink less, including beer, can reduce the risk of liver disease, because frequent drinking will also threaten their own life, and even bring a lot of troubles to their lives.

3, protect the prostate often eat more intestinal tract, will definitely increase the risk of prostate disease, and a large number of protein diet will also reduce the incidence of disease, studies have shown that drinking 4 cups of red wine per week can lower the prostateThe incidence of cancer.

The red wine has a very high nutritional value and can inhibit the growth of polymers.

4, clean high blood pressure kidney is actually the most important organism in the body, and a lot of waste is filtered through the kidney to replace the body, so the burden of the kidney is very heavy, usually pay attention to the cleanliness of the kidneys, drink at least 2000 ml per dayWater, then the chances of the kidneys will also decrease, so you can drink honey properly every day.

What do men eat for health?

1, tomatoes and tomatoes are actually rich in vitamins, and often eat tomatoes can combine the relationship between cells, can inhibit collagen, can increase the body’s blood vessels.

2, carrots and carrots actually have the effect of lowering blood pressure, and the nutrients in carrots are also very high, can improve the body’s immunity, better to inhibit the occurrence of macromolecules, often eat carrots can also make the eyes particularly bright.

3, garlic garlic also has a strong bactericidal power, so often eat garlic can eliminate the bacteria in the body, men often eat can improve physical fitness, can strengthen the body.

And garlic also has great protection for the heart.

4, whole wheat bread against the pressure can eat more foods containing more vitamin B, whole wheat bread is a combination of fat, can release the release of energy better, have a certain calming effect, can easily recover the relaxation, will notA state of tension.

Tips for men should learn some ways to maintain health, in order to ensure that men’s health is more healthy, longer life, you should choose the food that suits you according to your own situation, usually pay more attention to your body.

Excessive day and night overtime leads to chronic fatigue

Excessive day and night overtime leads to chronic fatigue

The main symptoms of “chronic fatigue syndrome” are: fatigue, insomnia, dreams, tinnitus and forgetfulness, back pain and so on.

It is characterized by repeated episodes of symptoms, lasting more than 6 months, and can not be relieved after full rest, followed by mild fever, sore throat, decreased concentration, general weakness and other symptoms, and caused hormonal imbalance in the body, abnormal nervous system regulation, a weak chain reaction such as decreased immunity.

If the symptomatic treatment is not timely, it may cause more serious cardiovascular and cerebrovascular diseases and even “overwork death.”

  Over-night stay overtime medical statistics show that white-collar workers are a “high-risk group” of chronic fatigue syndrome.

Due to overworked work and assault missions, white-collar workers often work overtime, eating irregularly, and having too much rest in nightlife can cause long-term health overdrafts and trigger chronic fatigue syndrome.

In addition, in the face of numerous competitions and challenges from work and life, white-collar workers maintain a sense of urgency for a long time in spirit, with increasing pressure and anxiety, psychological fatigue and depression lingering, thus falling into a “sub-health state.”

  Experts say that in fact, the rest of the real sense can not be equated with sleeping, because excessive sleep will reduce the body’s metabolism, resulting in decreased activity and increased fatigue.

Therefore, experts recommend that naps should start at 1 pm and go to bed at 10 to 11 pm in the evening.

The wake-up time is preferably 5 to 6 am in the morning.

  The concept of rest, including physical and psychological relaxation and adjustment, and exercise to improve physical fitness, is a positive improvement.

  When the muscles are sour and weak, when Xiaolin wakes up in the morning, he always feels sore and weak.

This has happened before, but it is good to do a little activity, but the feeling of “muscle weakness” is particularly strong recently, and it feels very tired every day.

  It is understood that muscle pain occurs mostly in women between the ages of 20 and 50.

This condition may be caused by trauma or psychological symptoms. The symptoms are stiff in the morning, mainly in the neck, shoulders, cheekbones and buttocks, and sometimes itching.

  Therefore, experts warn that in the face of frequent headaches, muscle pain, insomnia and other issues, you must go to the hospital for early detection and treatment.

In addition, to avoid fatigue syndrome, prevention, swimming, walking and other exercises can improve muscle strength and flexibility, and reduce muscle pain.

Hyperthermia and massage can also shorten the effect of short-term relaxation.

  I don’t see a good “cold”. The horse is suffering from a “hot cold” because she always feels boring, so she has been resting at home for a while, but after a week or two has passed, there is still not much improvement. “Hot cold” recurrent., can’t always heal.

  Experts say that because the symptoms of “chronic fatigue syndrome” and the cold are very close, so many people think that rest can be improved.

In fact, “chronic fatigue syndrome” is a very dangerous modern disease. It is not necessary to make self-diagnosis for self-treatment. Instead, it should be promptly treated, so that doctors can use drugs, diet and other comprehensive measures to improve immunity according to their situation.Enhance physical fitness and ultimately promote recovery.

Long-term eating by fruit to lose weight easily affects digestion and is difficult to lose weight

Long-term eating by fruit to lose weight easily affects digestion and is difficult to lose weight

Summer is the peak season for fruit consumption. Too many women love to think that “three days a day only eat fruit, and self-cultivation and beauty can kill two birds”, in fact, this is wrong.

Medical experts point out that eating fruit should be moderate.

From the nutritional point of view, the body’s various basic nutritional needs – glucose, minerals, protein, etc., are not satisfied by eating only fruit, long-term survival by “fruit”, the body’s endocrine system, digestive system, immunityThe system and so on will have an adverse effect.

Most fruits have sufficient sugar and long-term absorption, and it is also difficult to obtain fat-reducing effects.

  In addition, before the fruit entrance, the most important thing is to disinfect and clean.

Grape, strawberry, bayberry and other epidermis often have pesticide residues. Ingestion can cause organophosphate poisoning, which is manifested as headache, dizziness, nausea and vomiting. In severe cases, it is accompanied by symptoms such as salivation and diarrhea.

To be effective, in addition to thoroughly cleaning the fruit with running water, it should be soaked in clean water for at least half an hour.

  ”Special people” should follow the doctor’s advice on eating fruits. Patients with diabetes and pre-diabetes should grasp the three “safety valves” of fruit sweetness, time of consumption and consumption.

One or two slices of watermelon, half a peach, five or six strawberries, eaten one and a half hours to two hours after a meal, both “snap” and healthy.

Pregnant women should avoid eating “ice” fruits. The temperature is too low, which often stimulates the stomach and causes diarrhea, which is easy to cause premature birth.

“A lychee three fires”, Chinese medicine believes that lychee is a warm food, eat more easy to “get angry”, leading to constipation, toothache, hemorrhoids, mouth ulcers, etc., so people with virtual fires are not suitable for eating.

Unbelievable, the original saliva can also resist aging

Unbelievable, the original saliva can also resist aging

Saliva is a valuable liquid in the human body. According to modern scientific research, saliva contains, in addition to water, amylase, lysozyme, mucin, globulin, lactic acid iron, calcium phosphate, amino acid, potassium, calcium, which are essential for human health.Chlorine and other

These are all substances that are beneficial to the human body.

  Saliva has eight functions for human health: flushing: it can wash away the food residue to keep the mouth clean and hygienic.

  Lubrication: The saliva contains mucin, which makes the mouth soft and soft.

  Hemostasis: saliva can promote blood coagulation, saliva can help stop bleeding when it is caused by internal or external trauma or tooth extraction.

  Alternative effect: When acid, bitter and other irritating substances enter the mouth, the secretion of saliva increases, replacing it, making it easy to spit or swallow.

  Antibacterial effect: Various organic and inorganic components in saliva produce a certain antibacterial effect through different mechanisms, which can prevent inflammation of the mouth, throat and gums.

  Therapeutic effect: There is a nerve growth hormone in the saliva. This auxin can significantly shrink the wound healing time and accelerate the healing of burned skin.

  Digestion: The mouth water contains a lot of amylase, which can crush the starch into maltose, making it easy to be absorbed.

  Anti-fading effect: The saliva contains a kind of “salivary salivary hormone” that keeps people young. It can make people smart, strong in teeth and strong in muscles, so that even when people reach old age, they will be red and full of vitality.

  It can be seen that “saliva” is precious, can not be wasted and discarded, should be good at promoting the secretion of saliva, and achieve the purpose of strengthening the body and raising the life.