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Jumping skipping, jumping away constipation hydrophobic

Constipation is a problem often encountered by modern people. It not only affects appetite and digestion, but also leads to nervousness and temper.

For women, it may cause menstrual disorders, dull skin, back pain and so on.

　　Women have higher constipation than men.

First, because women eat less, fine, and fine, they creep more slowly.

In fact, women’s exercise is reduced, and regular exercise can make the initial squirm better.

　　Exercise is good for constipation.

The best way is to shake the internal organs by skipping the rope.

Bounce can stimulate bones, muscles, promote blood circulation, and also strengthen the immune function of the lymphatic system, which is very important for relieving constipation.

When patients with constipation walk, they can maximize the rotation of the waist and ankle.

Walking like a model, this can penetrate the effect of abdominal massage, strengthen the internal organs, especially the peristalsis of digestion, promote the absorption of nutrients and replacement of replacement, the metabolic function is abnormal, and the constipation caused by indigestion is obvious.
In addition, like jogging, swimming, striding these sports, and practicing can also prevent and slow down the symptoms of constipation.

At the same time, patients with constipation should pay attention to adjusting their diet and try to eat more “slag food”.

Men and women love to follow the “season” is right

Lead: Chinese ancient Taoist, Fang Zhongshu once put forward the theory of the best season and time of sexual life, mostly based on the premise of pregnancy, male and female; with the changes of the times, nowadays, sex life is no longer purely “pregnancy”For the purpose, it contains all kinds of meanings.
Sex is the lubricant of life no matter what season.
“Sex, the more you enjoy, the more you want.
“It is true for both men and women.”
When making love, sex hormones will strengthen secretion, thus improving health and harmony.
How to guarantee the quality of sex in the four seasons of spring, summer, autumn and winter, and adjust the sex life. You love the health and you must know the secrets of the four seasons of sex and the cycle of female hormones.
Spring is the first stage of the female hormone hormone waking female hormone, which is the first day after the menstrual period (calculated on the average of five days of menstruation) (the sixth day of the physiological cycle), this stage is like a spring,All the plants and creatures in the world are bulging with various impulses, and the division of all cells begins to accelerate.
At this time, the female pituitary gland secretes a hormone FSH (follicle stimulating hormone), stimulating women to wake up from sleep.
Just after a “blood-blood” campaign, some may experience tragic dysmenorrhea. Although there is a spirit, it may be more to chat with my friends.
The husbands who have suppressed for several days must not be anxious about the “sleeping beauty” who just woke up, but slowly cultivate the “sex” interest of the wife and regain the wife’s desire in the gentle warming.
The second stage of the summer female estrogen and hot female hormone is the 7th to 12th day after the menstrual period (the 12th to 17th day of the physiological cycle), and the hot summer is coming.
At this stage, LH (luteal pigment hormone) secreted by the female brain causes ovulation, which keeps women’s sexual desire to a high level all the time. Women’s energy is most vigorous at this time, and it is easy to spring.
When is the husband not at this time, what time is it?
Enjoy these six days of fun happily. If you can, take a more daring sex posture, and sex toys can also increase your sexual atmosphere.
The 13th-18th day after the menstrual period of the female hormones in the autumn (the 18th to 23rd day of the physiological cycle) is the third stage of female hormones, which is like the season of bleak autumn wind.
Women always feel that their bodies are prone to fatigue, and the spirit is even more difficult to enter.
This is because the completion of ovulation, the level of estrogen in women will soon decline, and the level of progesterone began to rise, reducing women’s libido.
At this point, the husband had to withdraw from the bravery of the “summer”, sighing “every autumn and sorrow and loneliness”, but not “the weather is cool and autumn”.
Love is not only maintained by sexual desire, the husband must accompany his wife to appease his wife’s irritability.
After the autumn of the female hormones and cold and lazy in the winter, the fourth stage of the female hormones is coming, which is the 19th to 24th day after the menstrual period (the 24th day of the physiological cycle to the next official holiday).
The cold winter season of sex has a cold wind.
At this time, both estrogen and progesterone will disappear, and various negative emotions such as irritability, depression and depression will come to the women. The husband should observe his wife’s emotions so as not to hit the crater and cause unnecessary conflict.
But there is no need to be sad, because testosterone (male sex hormone) is beginning to appear in women, and it is mixed with the estrogen in a downward trend, which will cause a sudden sexual impulse before the holiday, the time isWhen the husband is intimately involved, there will often be an earth-shattering experience.

Massage can also stop diarrhea

Abdominal: Put the child on the bed, you can wear a thin layer of cotton or direct contact with the abdomen.

Taking the navel as the center, the palm of your hand is counter-clockwise and full of abdomen, and the technique should be even and soft, steady and steady. According to the length of the child’s disease, it can be 5-10 minutes.

This method can achieve the functions of spleen and stomach, qi and digestion, and diarrhea.

If the child is accompanied by bloating and vomiting, you need to rub the clockwise for 3-5 minutes, then then counterclockwise.

　　揉 umbilical cord: Use the middle finger or the palm of your hand to gently rub the umbilical cord 100-300 times, or the umbilical cord for 5 minutes.

When you lick the umbilicus, the intensity should be moderate, and the technique should be light and soft, in case the child feels pain and crying affects the treatment.

This method can achieve the effects of warming and dispelling cold, replenishing qi and blood, strengthening the spleen and stomach, and eliminating stagnation.

　　揉 Gumi: Gumi is located at the bottom of the caudal vertebra. When doing this step, use the middle finger or thumb to press the sputum at the end of the turtle for about 100-300 times. The intensity should be moderate.

This method has the effect of regulating intestinal fistula and stopping diarrhea.

　　Push the seven-section bone: the upper seven bones are located on the fourth lumbar vertebra and the turtle tail.

Push the fingertips from the bottom to the top 100-200 times, the strength should not be too large, so as not to damage the skin of children.

This method can play the role of warming and diarrhea.

It is worth reminding that because the skin of children is more delicate, when doing the abdomen, licking the turtle tail and pushing the seven-section bone step, it is necessary to use some media such as petrolatum, talcum powder or baby oil to prevent short-term direct contact with the skin.Causes skin damage in children.

　　The above method can be repeated alternately, and it is generally effective to massage 1-2 times a day.

Parents can also give some health massage to children at home, such as regular massage of three feet, spleen, spleen, etc., these can achieve the role of spleen and stomach.

Dr. Wang Lili reminded that prevention of diarrhea in children should pay attention to conditioning in daily life. Parents must pay attention to diet when feeding children, and extensive diet and complementary food should be added gradually.

Drink plenty of water during diarrhea, light diet, eat more digestible food such as rice soup, rice paste, etc., eggs, chicken, duck and fish are eaten as little as possible, and dairy products should be reduced.

What are the benefits of the elderly eating the sea?

Kelp is a common food we usually have. What benefits does the elderly have for eating sea?

Does the sea help the elderly to be healthy?

Let’s take a look at the benefits of eating kelp for the elderly.

　　Kelp, also known as seaweed, kelp.

The kelp has less fiber, thick meat, delicious taste and rich nutrition. It is rich in nanoparticles, alginate, protein, proline, vitamin C, vitamin B2, carotene, iodine, potassium, iron, calcium, cobalt, etc.nutrient content.
　　The therapeutic effect of the polysaccharide contained in the kelp has the function of lowering blood fat.

Regular consumption of kelp can prevent arteriosclerosis, reduce blood lipids, laxative, dialysis body is strong and powerful, is a rehabilitation health food for patients with hypertension, hyperlipidemia, coronary heart disease, tumor, thyroid disease, edema and so on.

　　Kelp has anti-cancer effect and prevents leukemia and bone pain.

　　Kelp vitamin calcium, iodine substances, can promote bones, teeth growth, prevent osteoporosis, is a nutritional health food for children, pregnant women and the elderly.

　　The iodine contained in the kelp can cause the dissolution of the pathological mass of the iodine-deficient thyroid gland, and the permeability of the iodide formed in human tissues and blood, thereby being absorbed or discharged by the virus and the permeable substance.

　　Kelp, due to the combined effects of sulfated polysaccharides, sitosterol, alanine, and potassium, can lower cholesterol, prevent arteriosclerosis, lower blood pressure, and prevent and treat various cardiovascular diseases.

Two shots quickly shrink after the overeating

After the madness, the belly is a few times bigger, and the feeling of inflating Bub is really uncomfortable. In order to save the better figure in the past, or to try to do more abdomen exercise, the lines will appear again, and the following exercises will be done every day.- 2 times, the small belly will quickly disappear.

　　Snake form action – please prone, relax the whole body; turn the head, put the chin on the mat; tilt toward the back of the body, the palms of the hands are opposite, the ten fingers are placed behind the body, straight forward; deep inhale, liftStarting from the head, shoulders, upper body trying to lift up, so that it extends back to the limit with force, the shoulders, the head try to expand upwards, raise the height, the eyes look above, keep the natural even breath; exhaleThe upper body slowly returns to the ground, the chin touches the mat, and extends upwards to the back of the body; again, inhale deeply, lift the head, shoulders, and the upper body tries to raise to the highest limit again, holding the breath; exhale,The body is slowly placed back on the ground, and the extra body is returned to the side of the body, and the chin rests on the mat.

　　Turn your head and place any of your chest on the mat to relax.

　　Hold for 10-15 seconds and repeat 3 times.

　　Efficacy -1.

Beautify plasma and prevent cervical spondylitis.

　　2.

Increase the strength of your wrists and make your arms firmer.

　　3.

Soft back, which makes it toxic and can cause various back pains and spinal injuries.

　　4.

Tighten the waist and abdomen muscles, beautify the chest and leg lines.

　　5,

Massage the internal organs, nourish the kidneys, detoxify, help digestion, in addition to dense, regulate endocrine.

　　Latch-up action -1.

Knees close together, kneeling on the ground, the two arms naturally hang down, fingertips down, binocular head-up.

　　2.

The right leg is straight to the right, the sole of the foot is on the ground, the instep is straight, and the arms are raised, the arms are parallel to the ground, and the palms are down.

　　3.

Exhale, bend the upper torso and right arm to the right, the right palm on the right instep, palm down, left hand perpendicular to the ground, eyes to the left finger tip.

　　4.

Continue to exhale, the left arm is down to the right, the left palm overlaps the right hand, the left upper arm is attached to the ear, and the head is between the arms.

Hold this position, breathe 3-6 times, inhale, reset.

Do the same exercise on the other side, repeat the exercises 3-6 times left and right.

　　Efficacy -1.

Eliminate fatigue and back pain caused by nervous tension.

　　2.

Active spinal nerves, eliminating hip stiffness.

　　3.

Strong abdominal muscles and organs.

　　4.

Eliminate excess meat from the waist.