Five essential bowel weight loss tricks after the holiday

Five essential bowel weight loss tricks after the holiday

When the body’s toxins are in the body, the whole body will be acne, the face will be yellow, and puffiness should be more, then how can we restore these bad symptoms?

But let’s detoxify, the following small series will give you a detailed introduction of how to detoxify, so that your toxins will disappear quickly.

  Intestines trick 1: Eat apple expert comment: Apple’s cellulose content is higher than the average fruit, and the apple also contains some pectin, which can soften the stool and help the bowel movement.

However, for those who have more serious problems, the effect of bowel defecation by apples is not too obvious.

   Intestinal Tips 2: Fungus and Yoga Experts comment: Black fungus is also a very good food for the intestines, and the food that has undergone air drying will swell after being exposed to water, which will bring more moisture.

However, for those who have difficulty in defecation, it is very difficult to pass a black fungus. Unless you add a lot of or assistive exercise, such as practicing yoga, it is very helpful.

  Intestinal tricks 3: Drinking cold milk on an empty stomach Expert comment: Drinking ice milk on an empty stomach can be laxative, first because cold stimulation will speed up exercise, second, there is a lot of lactose in milk, and more than half of Chinese people lack the need for milk absorption.Lactase.

Therefore, after drinking milk, lactose enters the colon without being digested and is quickly excreted.

However, it should be noted that long-term drinking on an empty stomach is harmful to humans.

  Intestines trick 4: fasting honey expert comment: honey contains more sugar, can absorb body water in the intestines, which is conducive to bowel movements.

Because the worms on the fasting are accelerated, it is necessary to remind everyone that they should use cold warm water to wash the honey, because too hot or too cold will destroy its nutritional structure.

  Intestines trick 5: Eat kelp to eat sea with five benefits: one to promote metabolism.

Every 100 grams of dried kelp contains nicotinic acid 1.

6 grams, more than 5 times higher than Chinese cabbage, Chinese cabbage, celery, 8 times higher than 藕, carrot.

In general, adults need 17 mg of nianic acid per day, and niacin helps the body’s metabolism.

  Two benefits lower blood pressure.

Kelp can effectively reduce intracranial pressure, intraocular pressure, and eliminate brain edema.

Soaking the water in the kelp (filtered) directly to the hypertensive patients (oral), blood pressure can be reduced by more than 1100 Pa in 10 minutes; 2,300 Pascal after 1 hour.

  Sanyi reduces heart palpitations.

Due to the combination of various minerals and trace elements and vitamins contained in kelp, some kelp is introduced when eating meat, resulting in a slight accumulation in the human body tending to subcutaneous and muscle tissue, reducing in the heart, blood vessels andAccumulation on the intestinal membrane, effectively prevent high blood pressure, high blood pressure, hardening of the arteries and mild hyperactivity.

  The four diseased tissue collapsed.

In all foods, kelp contains the highest amount of iodine, which is absorbed by the body and can cause pathological tissue to collapse and dissolve.

Iodide can have goiter and inhibit hyperthyroidism.

  Five benefits reduce cholesterol concentration.

Kelp contains sodium chloride and contains calcium.

Eating sea has the effect of increasing calcium and sodium.

  Winter melon kelp simmer soup stew ingredients: sacrum, kelp, melon, green beans, corn cob seasoning: dried tangerine peel, salted kelp rich in nutrients, rich in iodine, iron, calcium, protein fat, small amount and starch, mannitol, carrotVitamins, vitamins B1, B2, niacin, fucoidan and other minerals are essential nutrients for the body.

At the same time, its iodine content is 3%-5%, and iodine is a necessity for regulating thyroid function in the human body.

Nearly 30% of the elderly have psychological problems

Nearly 30% of the elderly have psychological problems

As we get older, people often pay special attention to their health and don’t care about their mental health.

In real life, the mental health of the elderly is crucial.

While paying attention to the health of the elderly, we should not ignore the mental health of the elderly.

  According to relevant information, most elderly people have different levels of psychological problems. It can be said that psychological problems have become a major problem affecting the quality of life of the elderly and should be highly valued by the whole society.

  Professor Hao Maishou, an expert on elderly problems in the Tianjin Academy of Social Sciences, said that mental health and physical health of the elderly are interrelated and interacting. Mental health affects people’s physical health all the time.

If the elderly are in a state of high tension or depression for a long time, due to changes in their internal hormone secretion, muscle tension, etc., the immune system will be difficult to be in the best working condition, its resistance will decline, and the disease will take advantage of it.

The elderly should pay attention to edifying their own sentiments, broaden their minds and pay attention to their mental health.

If you feel that your mood is persistently depressed and unpleasant, you should go to a mental clinic or psychological counseling center as soon as possible to receive psychological therapy to ensure your mental health and physical health.

  Nearly 30% of the elderly are often depressed. According to a survey data from relevant departments, 28% of the elderly have obvious depression, inferiority and many other psychological problems, which seriously affect the physical health and quality of life of the elderly.

  As for the mental health problems of the elderly, the reporter interviewed Li Weimei, a consultant from the Zhongtai Psychological Counseling Center.

She mentioned that the current common symptoms of mental health in the elderly are mainly the following: First, because after retirement, it is difficult to adapt to changes in social roles and social interactions at a time, often seeing old things, nostalgia, sentimentality, and a melancholy mentality.Depression, sadness, dizziness and other symptoms may occur over time.

Second, the relationship with the children is not harmonious or other communication with others, emotional alienation, feelings of inferiority, loneliness, impatience, and easy to move.

The third is sensitive, suspicious, hostile to people, and not easy to believe in others.

This phenomenon is very likely to occur in women’s bodies after the age of 60.

Therefore, once you have a mental illness, you should be treated in a timely manner to avoid serious consequences.

  Experts analyze the psychology of the nine elderly people and they are happy and active.

That is, cheerful, happy, love life, actively participate in various activities, do something within their power.

The second is direct interest.

That is to be able to rationally accept and adapt to changes after retirement, to be content with life, and to be able to take the initiative to improve interpersonal relationships.

The third is to care about health.

Kinds of elderly people pay special attention to their health, lest they are sick and sick.

The fourth is the relief type.

That is, introverted personality, after retirement, it is less social, and often has depression.

The fifth is to pursue support.

That means strong, need others to emotionally support them and help them in life.

The sixth is to insist on work type.

That is to say, always use busy behavior and hard work to prove that you still have the ability.

Seven is indifferent.

That is to say, life is very bitter, and I can’t do anything about the status quo, giving people the impression of being indifferent.

Eight is self-blaming.

That is to say, after reviewing their own lives, they found that some of the goals were not met. They blamed them for their incompetence, and often blamed themselves and even felt self-guilt.

Nine is angry.

Such elderly people are often suspicious, and they feel that they are the victims of the environment and feel that life is not fun.

Looking back on the past, blaming the cause of failure on objectivity and venting resentment on others.

  Pleasant positive and direct-interested old people are seriously beneficial to their health, while indifferent, self-blaming, angry old people are prone to mental illness and penetration of physical diseases.

  Mental health should also be “calcium supplementation” Professor Hao Maishou, an expert on elderly problems in the Municipal Academy of Social Sciences. He pointed out that in order to solve the mental health problems of the elderly who are currently very prominent, it is necessary to meet the spiritual needs of the elderly and need the society.The joint efforts of the family and the elderly themselves.

  First of all, the society should strengthen the emphasis on the psychological problems of the elderly, strengthen the construction of the community’s old age culture, enrich the spiritual culture of the elderly, and increase some elderly psychological counseling institutions.

In fact, children and juniors should estimate the mental support for the elderly.No matter how busy the work is, children should always go home to see, accompany the elderly, strengthen communication with the elderly, eliminate the lonely troubles of the elderly, and let the elderly feel the joy of family.

In addition, the elderly themselves must correct their own mentality, maintain a positive and optimistic attitude towards life, care more about themselves, comfort themselves and maintain a psychological balance.

At the same time, you should cultivate some hobbies and enrich your life.

Give yourself time to listen to a song

Give yourself time to listen to a song

About a few minutes with my friends, I saw my friend’s car slowly dragged into the parking lot.

I raised my hand to pay tribute to him, but the parked car did not move. Through the window, I saw him close his eyes and lean against the back of the chair. His expression was very intoxicating.

After about three or four minutes, he opened the door and got off the bus.

  When he sat down, I smiled and asked him what happened in the scene.

My friend blinked at me: “When I was about to turn off the fire, a very favorite song came from the radio, so I decided to enjoy it and get off, let you wait, not angry?

“how could be?

I looked at my good friend in front of me and smiled from the bottom of my heart. I finally understood why this friend is working hard, but I am always calm. It turns out that he is a standard “present master” – always knows the fact that he lives with every present.
  I once heard a story. A monk found a strawberry in the bush on the way to escape the tiger, so he stopped to pick up the strawberry to taste. At this time, there is still a leisurely eating strawberry, which sounds incredible?

However, if you think about it carefully, in your daily life, the feeling of “Tiger Shadow” is actually fabricated by your own imagination.

For example, regretting the wrong words and deeds that have passed, or not forgetting the harm of others to yourself, and sometimes worrying about whether the situation will be overwhelming in the future, is the plan unable to keep up with the changes?

I missed the past and worried about the future, and often disturbed my current life, so I felt pressure.

  So, start your own senses now, try it, close your eyes, use only one sense, such as music, smell, touch each other.

If you are not ill, you can prevent it first.

If you are not ill, you can prevent it first.

TCM health care requires prevention and prevention. Before the body does not have disease, it is necessary to do preventive work to prevent the invasion of disease and evil. Let’s take a look at the health care methods of “no disease first prevention” and “disease disease prevention”.

First, the first disease prevention (a) the concept of the first disease prevention, the first disease prevention means that before people have no disease, take various measures to prevent the disease.

This is the most prominent manifestation of Chinese medicine prevention of disease.

“It is the reason that the disease has been cured, so it is the law of the medical family; the disease is not cured, so the reason for the birth of the students” (“Danxi Heart Law”).

Prevention of disease prevention and prevention will improve disease resistance and prevent disease and invasion.

(2) Method 1 for preventing disease first, nourish the body, improve the body’s ability to resist disease (1) Rehabilitation spirit: Spiritual emotional activity is the embodiment of visceral function activities.

Sudden and intense mental stimulation, or repeated, continuous stimulation, can make the body’s air machine distorted, qi and yin and dysfunction, and in the process of disease, emotional shift can make the disease worse.

Therefore, the spirit of nursed back to health is the first priority.

(2) Exercise: “Life is in motion.”

Through the movement, the human body can make the air machine smooth, the blood circulation, the joints loose, enhance the body and improve the disease resistance.

It can completely reduce the occurrence of diseases, promote health and longevity, and also have certain therapeutic effects on certain chronic diseases.

(3) Living and living should be regular.

(4) Drug prevention and artificial immunization: There are records in the “Su Wen and Thorn Law”: “Small Jindan . served 10 capsules, no epidemic dry”, it can be seen that drugs have been used to prevent diseases almost very early.

At present, in the 16th century, the invention of the human vaccination method to prevent smallpox was pioneered, which was the pioneer of artificial immunity, which opened the way for the development of post-infection prevention immunology.

The initial transformation of the development of traditional Chinese medicine, the trial of traditional Chinese medicine to prevent a variety of diseases has received very good results.

Such as Banlangen, Daqingye to prevent influenza, mumps, purslane to prevent bacillary sputum, etc., are effective methods to prevent and use.

2, to prevent the invasion of disease and evil: disease is the important condition that causes the disease to occur, so the first disease prevention is not only to enhance physical fitness, but also to improve the anti-evil ability of righteousness, but also to prevent the invasion of disease and evil.

Health should be paid to prevent environmental, water and food pollution. Six poisons, epidemic diseases, etc. should be avoided.

Due to trauma and insects, animal injuries, it is necessary to take precautions in daily life and labor.

Second, the disease prevention and change (a) the concept of disease prevention and change The so-called disease prevention refers to the early diagnosis and early treatment after the disease occurs to prevent the development and transmission of disease.

(B) the method of disease prevention and change, early diagnosis: “The beginning of the disease is shallow, then easy to cure; long and deep, it is difficult to cure” (“Medical Source Theory · Anti-micro”).

In the early stage of the disease, the condition is light and the righteousness is not weak, so it is easier to treat.

If it is not treated in time, the evil will be caused by the episode, the condition will be aggravated, the righteousness will be seriously depleted, and the condition will be critical.

Therefore, after the disease, it is necessary to anticipate the early diagnosis and treatment, to prevent diseases from small to large, from light to heavy, from local to the whole, to prevent micro-duration, which is an important principle of disease.

The so-called “seeing the micro-knowledge, suffering from not sprouting, is for work” (“Medical Enlightenment”).

If the head is dizzy, the thumb and secondary fingers are numb, the mouth and muscles are involuntarily beating as a sign of stroke, and care must be taken to avoid a major problem.

2, to prevent transmission: Metamorphosis, also known as transmission, refers to the transfer changes caused by organs.

“The good doctors know that the disease is prosperous and must be passed on, precautions are made, there is no convergence, no flooding, no integration, and this is not the case of medical treatment” (“Medical Sources Theory”Up and down theory”).

3, Xianan did not suffer from the evil land: not only disease prevention, but also to cut off the path of disease and evil, and “should be safe before the evil land.”

Pure Chinese medicine to lose weight soup spectrum magic to go

Pure Chinese medicine to lose weight soup spectrum magic to go

This pure Chinese medicine formula is a safe weight loss method recommended by many Amy ladies.

If you are still making extra temporary troubles for yourself, you may wish to try it out and say goodbye to your own belly and fat without having to fast.

  All the materials needed for the magical slimming soup are: Cassia, Hawthorn, Psyllium, Tangerine, Polygonum, Licorice and Clam Shell.

They can be bought in ordinary Chinese medicine shops: Cassia: there are asthma, choleretic, liver protection, antihypertensive effect, and have certain antibacterial and anti-inflammatory effects.

Can clear the liver and kidney, eyesight, and water and laxative.

Using Cassia tea to drink tea, it can promote the body to move, remove the body’s stool, reduce blood lipids, blood pressure.

  Hawthorn: It has the functions of promoting the secretion of gastric juice and increasing the enzymes in the stomach. The hawthorn also has the effects of eliminating accumulation, arresting and stopping diarrhea, promoting blood circulation and removing stasis.

Hawthorn contains mountain asphalt and brass and other pharmaceutical ingredients, which have significant vasodilation and antihypertensive effects, and have functions of enhancing myocardial, anti-arrhythmia, and regulating blood lipid and plasma levels.

  Psyllium: can reduce water swelling, raise liver and eyesight, and relieve cough.

Especially for chronic bronchitis and hypertension, urethritis, cystitis has a good therapeutic effect.

  Chenpi: Tangerine contains volatile oil, orange peel content, vitamin B, C and other ingredients. The volatile oil contained in it contains mild stimulating effect on the injection channel, which can promote the secretion of digestive juice, eliminate gas accumulation in the intestine and increase appetite.

The dried tangerine peel has the effects of ventilating the spleen, dampness and phlegm, relieving the greasy fragrance, and reducing the vomiting.

  Polygonum multiflorum: Polygonum multiflorum is used, and it has a strong laxative effect. Its active ingredient, chrysophanol, can cause peristalsis.

Particularly suitable for high blood lipid levels, will help defecation after taking.

  Licorice: Licorice is good for gas and medium, clearing away heat and detoxifying, and relieving cough.

With licorice combined with other drugs, it can treat symptoms such as abdominal distension, bowel diarrhea, asthma and cough, and headache and pain in the abdomen.

  Shell: It has the function of widening the qi and stagnation.

For chest qi stagnation, fullness of pain, food production does not have a significant regulatory effect.

Therefore, the first five materials are the main diarrhea, and the latter two are reconciled, and the mutual coordination and coordination can easily reduce the excess aunt and eliminate the side effects on the body.

  The method of taking weight loss soup: 1, a formula of one dose: cassia seed 50g, hawthorn 10g, psyllium 15g, dried tangerine peel 10g, Polygonum multiflorum 7.

5g, licorice 5g, clam shell 5g; all materials are soaked in cold water for 60 minutes; 2, after soaking, add 6 small bowls of water, boil on high heat; turn to simmer, then fry for 30 minutes, because the herbs will swell after cooking, and finallyCan you filter out 1?
2 bowls of soup come out; 3, filter out the soup residue, put it in the temperature, you can take it.

One dose per day, 10 doses a course of treatment.