Slimming mother Chen Hong

Slimming mother Chen Hong

As the first spokesperson of the Ambition slimming expert, Ms. Chen, who is already her two sons, talked about her way of maintaining her body. There is only one word secret.

  Chen Hong is very “good” to eat, her body is a type that grows not fat, so it is very good, and the higher the conversion, the more like, snacks, chocolate, Shanghai cuisine, Italian cuisine is her favorite.

But as a big beauty who is famous in the film and television circle, it is still very careful.

So in order to avoid getting fat, Chen Hong still has a modest control diet.

Moreover, she uses the treadmill for 30 minutes every day, which not only helps to maintain a slim body, but also concentrates herself and feels more energetic.

Chen Hong suggested that new women should get up in the morning and only eat fruit, which is very helpful for clearing the skin.

  It seems that Chen Hong is indeed a lot cheaper than her star mom in how to keep her body.

However, in terms of skin care, it is sloppy.

  Chen Hong is a mixed skin, and the T-shaped part is easy to produce oil. Therefore, she chooses cosmetics to replace the skin without irritating, preferably a moisturizing skin care product containing natural natural ingredients.

At the same time, more sleep is also a major focus of her skin care, because artists sometimes take pictures to stay up all night, often staying up late will affect the skin, so when not filming, she will insist on the habit of going to bed early, fixed exercise.

Diet has a longevity

Diet has a longevity

There is no shortage of “diet” in ancient China.

Confucius said that “food should not be full”; “Pipe” also records: “Diet Festival, then profit and longevity; diet is not the case, it is tired and life-threatening.

“Sin Tang era medical scientist Sun Sizhen lived to 101 years old.

He is in the median of “Thousands of Gold”: “I don’t want to eat very thirsty, but I don’t want to eat too much. I don’t want to drink too much, don’t drink too much.”

If you eat too much, you will accumulate. If you are too thirsty, you will become a cockroach.

Liang Hongjing, a medical scientist of the Liang Dynasty, said very clearly in the “Health and Desire Record”: “The less you eat, the more your heart opens, the more you get better every year. The more you eat, the more your heart is stuffed, and the more you lose weight.”

“Shi Chengjin, a medical scientist of the Qing Dynasty, also pointed out that if people want to live longer, they must be “sufficiently supplemented by food and food.”

Most of these exceptions are correct and have been proven by future scientific experiments.

  A well-known nutritionist and geriatrician, Clyde of Cornell University, USA.

Professor McCabe made an interesting animal experiment: the mice were divided into A and B, and the changes ensured the necessary nutrient supply. However, the mice in Group A were restricted in diet, while the mice in Group B were not restricted.After eating, the bones stopped growing in 175 days after the mice in group B, and the bones were still growing slowly after 300 days to 1000 days in group A.

Group B mice have all died in less than two and a half years; while group A rats have lived for 3-4 years, and the prevalence is also small. The experiment has been repeatedly verified and the results are consistent.

This is the most amazing “Mecca effect” in gerontology research.

  The famous contemporary elder scientist Ross used the same kind of experiment as the human close relative, the monkey.

They chose 200 Indian monkeys, 100 of which were supplied with sufficient food without any restrictions, while the other 100 only supplied 70% of the food.

The necessary nutrients (such as protein, vitamins, minerals) contained in the feed are the same. After observing 125 kinds of experimental indicators, the following results are formed: the monkeys who eat seven-point fullness gradually decrease in metabolism, and the body temperature is relatively better than your diet.The content of high-density lipoprotein (HDL) is higher than that of the “unlimited diet” group. Blood lipids and blood pressure are also about 10% lower than those of the food-free group. At the same time, the metabolites used by insulin indicate that it is not easy to have diabetes.

  Studies have found that reducing metabolism in the diet will reduce the body’s metabolic rate, thereby increasing metabolic efficiency; limiting diet can delay the reduction of immune function and reduce the level of free radical reaction, thereby slowing the damage of free radicals to the body cells.

  Diet and body micro-consumption are close, which is very obvious in animals, food intake is high, body temperature is high, and the types of dissipated are generally short-lived; while the temperature of sea water is low, relative to food intake, many marine animals and near-waterReptiles are long-lived, barracudas can live for 200-250 years, whales can live for 300-400 years, turtles have a normal lifespan of 100-175 years, crocodiles are 200-300 years old, and some of them can be eaten for several days.Even in a few months, their lives are ubiquitous.

  Humans also have a similar trend. People who eat more, have a large amount of activity, and have a fast heart rate generally do not live longer.

Fleming, an epidemiologist in Boston, USA.

Dr. Hamm has tracked more than 5,000 people for 40 consecutive years. He found that people with a heart rate of more than 80 beats/min in quiet state and those with less than 70 beats/min were divided into two.

6 times.

Decreased body temperature slows heart rate and, more importantly, reduces metabolic rate.

According to the study, when the body temperature drops to 30, the metabolic rate is reduced by about half, and the body’s oxygen consumption is about 50% of normal.

  When scientists study the essence of life, the Lord discovers that the organism has its specific ability to survive. This can be re-released, and life is over. Research on the relationship between animal heart rate and life shows that 800 million heartbeats are the limit of animal life.Anyone who has jumped 800 million times in the heart will die at the end of his life (except for deaths due to illness or accident).

The faster the heart rate, the shorter the life expectancy.

The mouse beats 900 times a minute, two years of death; the small swallow heartbeat restarts, 1200 times per minute, can only live more than 1 year; the heart of the elephant is implanted 30 times / minute, live for 50 years; the turtle’s heart rate is less than 10 times /It can live for 150 years, which also indicates that life expectancy is closely related to biological metabolism.

  Observations of life expectancy around the world have found that people living in the cold zone have a longer life than those living in the tropics. Norway, Sweden, and Finland are close to the North, and are known for their longevity, while the longevity in the equator is extremely rare.

  Many cold water baths and winter swimmers live long, and those who wrap themselves up in the winter are not long-lived and are prone to certain diseases.

  All these assertions about “diet” tell people to flash, in the order of ensuring basic nutrition, do not eat too much, limit the amount of food.

Since feces are produced more than twice as much as protein or carbohydrates, a low-fat diet should be chosen.

The living environment should be cool and not too much.

In addition, emotional balance, sit-in, qigong and other static-based exercises can stabilize body temperature, slow heartbeat, and help longevity, and then prevent infectious diseases and avoid fever.

  As long as you stick to proper dieting, instead of being hungry and losing weight, you will definitely receive unexpected results.

Lixia health is important in raising the heart. Daily health care + diet is the most effective

Lixia health is important in raising the heart. Daily health care + diet is the most effective

How does Lixia maintain health?
Lixia is the first solar term in summer, and Lixia Health is focused on raising the heart. So, do you know how to raise your heart in Lixia?
Lixia raises the heart and needs to be rested.
How do you raise your heart in the summer?
The following small series teaches you several ways.
  Lixia health is focused on raising the heart, how to raise the heart in summer?
  “Lixia” marks the beginning of a long summer.
Summer is a fire in the four seasons, the fire is in the heart, and the climate is hot, sweat is leaking, it is easy to burn, and it is irritating, so it is necessary to pay attention to “nurturing the heart”.
  The “heart” mentioned by Chinese medicine, in addition to the heart, also includes psychological factors.
Therefore, in the summer, if you are healthy, you should maintain a calm and peaceful state of mind and avoid endangerment. This is extremely important for summer health. The so-called “heart is naturally cool.”
  To raise your heart, you must rest.
Go to bed early and get up early, avoid a lot of sweating, “sweat” out of the yang.
In the diet, it is advisable to adhere to the principle of “increasing acid and reducing bitterness, nourishing the kidney and helping the liver, and nourishing the stomach”. It should be light and eat more vegetables, fruits and coarse grains.
  The following small series teaches you how to raise your heart in summer: 1. Be careful.
“The Yellow Emperor’s Internal Classic” said: “Summer March, this is a show, the heavens and the earth, the real thing, the night, get up early, do not hate the day.
“After the summer, the climate change is more obvious. You should sleep late and get up early to adapt to changes in yin and yang.
At the same time, people should develop the habit of taking a nap after the summer.
The time of nap varies from person to person, usually from half an hour to one hour. If you take too long, you will feel no spirit.
Don’t be greedy during lunch breaks, avoid sleeping at the tuyere to prevent cold and wind and disease.
  2, clear diet.
Summer yang rises, eating too much greasy, easy to get angry food, can cause hemorrhoids, mouth ulcers, constipation and other diseases.
It is recommended to drink more milk, eat more soy products, chicken, lean meat, etc., not only can supplement nutrition, but also achieve a strong heart.
Usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B, to prevent arteriosclerosis.
  3. Slow exercise.
After the summer, the temperature will gradually rise, sweating is easy, sweat is the heart of the liquid. If you exercise vigorously at this time, it is easy to cause the body to lack water. Therefore, you should choose slow-paced aerobic exercise such as walking, jogging, and tai chi, and exercise.After drinking warm water, add body fluids.
The intensity of the activity is not to be exhausted, and the time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemia.
  4, flirting.
In the summer season, the weather is getting hotter, “Summer is easy to hurt”, and the hot weather is easy to make people “hearted.”
Therefore, you should stop anger and quit, keep your spirits clear, and feel comfortable, so that you can feel sad, hurt, and hurt.
Hot weather will inevitably make people feel annoyed, but if you can keep your smile open and faint, it will not only help improve blood vessel function, but also coordinate various organs of the human body to keep it in a normal state.
  Eat more than six kinds of red food in the heart. Summer care, red food is the most appropriate.
From the yin and yang five elements, red is the fire, into the heart, qi and blood, and tells the mystery of the ancient people to raise their hearts with red in the summer.
  1, red dates.
Modern nutrition research contains the ring of phosphate gland, which can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood, so that the oxygen supplied to the heart will also increase, speeding up metabolism!
At the same time, improving myocardial nutrition is very beneficial for the maintenance of the heart.
  2, tomato.
Rich in vitamin C and vitamin A, it can enhance people’s physical strength and relieve fatigue caused by work and life stress.
In particular, lycopene has a protective effect on cardiovascular.  3, carrots.
It can combine with mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, and prevent the highly toxic mercury ions from entering the heart with the blood. It is also an effective heart food.
  4, cherry.
Currently recognized by all nutrition organizations, it has super strong “killing human toxins and unclean body fluids”!
Cherry has a high iron content, which can promote hemoglobin regeneration and improve human immunity.
  5, red beans.
Eating red beans in summer can alleviate thirst and irritability in the summer, especially at noon, when the heart is the most prosperous, it is prone to irritability, so at this stage, avoid the fire, eatChixiaodou is the most suitable.
  6, grapefruit.
The flesh is pink and tender, juicy and refreshing, and tastes bitter, but it is in line with the characteristics of the heart’s favorite food.
At the same time, grapefruit contains potassium, but does not contain sodium. It is said to be the best fruit for maintaining cardiovascular.
  Li Xia Yang Xin should eat more red food, red food also includes red pepper, watermelon, hawthorn, strawberry, sweet potato, red apple, etc., you may wish to eat more.

The most unhealthy method of contraception

The most unhealthy method of contraception

Abstinence: 100% success rate Although the success rate is high, it loses all the fun.
It is the most stupid way, the most undesirable.
Menstrual contraception: Success rate <30% One of the simplest facts is that menstruation may also ovulate. Maybe most people don't get pregnant during menstruation, but what if you are the very few? Some women may ovulate even during the menstrual period.   And don't forget that sperm can survive up to 8 days in the vagina.   In addition to unintended pregnancies that may occur during menstruation, there are several reasons for refusing unprotected sex during menstruation - three reasons for refusing menstrual sex in addition to contraception.   We want healthy contraceptive methods. Hygiene issue. During the menstrual period, the exposed wounds of the uterine cavity, blood loss, and blood as a medium, in such a vaginal environment, if there is an unclean male genital entry, it is easy to cause local infection. Severe may cause vaginal inflammation or pelvic inflammatory disease.   B. Endometriosis. Another reason why experts disapprove of menstrual sex is that it increases the incidence of endometriosis. In addition, the incidence of ectopic pregnancy is also related to it.   C. The possibility of anemia. In addition, menstrual sex may also increase the amount of bleeding in women, which increases the likelihood of anemia. Moreover, if the sexual intercourse is too intense, it may cause abdominal pain. Therefore, unprotected sex during menstruation is the most unhealthy method of contraception.   3. Lactation: Success rate <90% If you are relaxed because you are breastfeeding, you may have regrets. According to the survey, 5%-10% of pregnant women are pregnant during breastfeeding. After production, the baby's action of sucking the nipple can reflexively inhibit the mother's hypothalamus, thereby inhibiting ovulation and ovulation. The use of this non-ovulation feature can play a contraceptive role. But this method is equally unreliable. Because if the baby sucks the nipple less, the milk secretion decreases, the milk concentration decreases, or the breastfeeding stops, or the mother is affected by the environment, climate, mood changes and sexual life, the inhibition of gonadotropin by the prolactin is weakened, and the ovary will beDuring the lactation period, the quiescent state begins to resume function, and the mature egg is discharged, and the menstrual cycle is gradually restored.   Breastfeeding mothers must be unaware: in general, women ovulate first and then menstruation only 2 weeks later. Due to the characteristics of "ovulation first, menstruation after", some women may be pregnant before the menstruation.   Experts warn: even during breastfeeding, pay attention to contraception. Especially when there are the following insecurities: A. Breastfeeding less than 6 times a day B. During the half-year period of lactation, the milk is thin and the amount of milk is insufficient. More than half a year of lactation will increase the pregnancy rate of women.

Jumping for ten minutes is equivalent to jogging for half an hour

Jumping for ten minutes is equivalent to jogging for half an hour

Strength, time to master the length of skipping varies from person to person.

If it is a continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed.

If you take a break and take a break, it is better to take 30 minutes each time.

The amount of specific exercise depends on the individual’s physical strength and the amount of need.

Don’t force yourself to meet the standards.

  Skipping is an outdoor activity against the amount of exercise. Before you practice, be sure to prepare for all parts of the body, especially the foot, wrist and shoulder joints. The elbow joint must be active.

  Slowly at the beginning, you can gradually increase the speed of skipping by increasing the time.

The slow speed is maintained at an average of 60-70 beats per minute; the faster speed is maintained at an average of 140-160 beats per minute.

  In the winter, it is inevitable to sweat when jumping ropes outdoors. When you stop, you should wear your coat in time.

Skipping is always a game for children, or a good way to exercise.

Fitness enthusiasts can participate in the group according to their own schedule and exercise time, in which they can experience the fun of multi-person skipping.

  In terms of exercise volume, continuous skipping for 10 minutes is almost the same as jogging for 30 minutes or jumping for 20 minutes. It is a kind of power training that takes less time and consumes a lot of energy.

Skipping can promote blood circulation, protect the heart, improve lung capacity, and even improve the development of complications, strengthen the body, develop intelligence, and benefit human health.

  Get up in the morning and sleep in the eye. If you jump the rope first, you will be clear-headed and energetic. Jumping at night will make you sleep well.

Skipping rope also has the effect of losing weight. According to research, too many people skipping rope before meals can reduce appetite.

  Long-term insistence on skipping can train people’s bounce, speed, balance, endurance and explosiveness, and can also cultivate precise, reasonable and coordinated.

For example, retired old people and unit colleagues can often carry out multi-person skipping. They can encourage each other and increase the interest. In the emotional exchange, they also exercise the tenacious will and the spirit of struggling.

  Especially for young people at work, there will be further understanding of the team’s spirit of collaboration and mutual assistance.