How to grasp the good opportunity of health in spring equinox?
Ancient saying cloud: “The spring equinox, the yin and yang are also half, so the night and night are all cold and flat.”
Chinese medicine believes that it is an important time to adjust the balance of yin and yang in the body during the vernal equinox and coordinate the function of the body. Therefore, we must pay attention to catering and grasp the good opportunity of health.
However, when the body’s metabolism is not coordinated, there will be imbalances in certain elements in the body, leading to premature aging and disease.
Especially in the spring equinox, when the blood and hormonal activity of the human body is at its peak, the changing climate in spring causes imbalance in the body and causes disease.
Therefore, experts suggest that scientific and reasonable supplements will help to balance the body’s yin and yang in the vernal equinox.
Bubble point chrysanthemum tea is to pay attention to liver.
Traditional Chinese medicine theory believes that spring should be in the liver, summer should be in the heart, Changxia should be in the spleen, autumn should be in the lungs, and winter should be in the kidneys.
Spring is a high season for liver disease. It is necessary to pay attention to raising the liver and coordinating the balance of yin and yang of the liver.
Sweet food can replenish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on.
The wine will hurt the liver, and it is not suitable for drinking in the spring.
Bubble chrysanthemum tea, peppermint water can play a role in clearing the heat of the liver, or can absorb rich beverages, such as Baoli Lishui, is also a good drink in spring.
The second is the complementary yin and yang of food.
The food is divided into five categories: cold, hot, warm, cool, and flat.
For example, when cooking fish, shrimp, crab and other cold foods, it is necessary to add onion, ginger, wine, vinegar and mild seasoning to prevent tilting cold and cold; and as in eating leek, garlic, papaya, etc.With egg and other nourishing ingredients to achieve the purpose of complementing yin and yang.
Eat more seasonal vegetables in the spring is to eat more seasonal dishes.
Every season has seasonal dishes that grow in accordance with its climatic conditions. It has the essence of heaven and earth and high nutritional value.
Eating leeks with Yangyang effect can enhance the spleen and stomach of the human body; bean sprouts, bean sprouts, lettuce and other ingredients can help activate the body’s growth function; while eating mulberry, cherry, strawberry and other nutritious late spring fruits, it can moisturize the lungs.Shengjin, nourishing and nourishing the liver.
Of course, in addition to paying attention to expectations, the key to health is to improve your own immunity.
In the mind, we must maintain a relaxed, optimistic and uplifting mental state.
In the daily life, you should adhere to proper exercise and maintain normal sleep time.
Pay attention to the supplement of water and electrolytes to promote the circulation of the blood system to help maintain the balance of the body and achieve the best results of health.