Old people often eat oranges to prevent elderly strokes

Old people often eat oranges to prevent elderly strokes

Oranges are also very rich in nutrients. In the 100 grams of edible portion, its protein content is 9 times that of pears, calcium is 5 times that of pears, and phosphorus content is 5 for pears.

5 times, the content of vitamin B1 is 8 times that of pear, the content of vitamin B2 is 3 times that of pear, and the content of niacin is 1 of pear.

5 times, the content of vitamin C is 10 times that of pear.

  Orange pulp and juice are rich in glucose, fructose, sucrose, malic acid, sulphuric acid, citric acid and carotene, thiamine, riboflavin, niacin, ascorbic acid and so on.

A variety of organic acids and vitamins in oranges are good for regulating the body’s metabolism and other physiological functions, especially for elderly cardiovascular patients.

  Orange peel is rich in vitamin B, which can maintain the dissolution of capillaries and prevent blood vessel rupture and bleeding.

It works in combination with vitamin C to increase the therapeutic effect of vitamin C on scurvy patients.

Therefore, people with high blood pressure hardening and vitamin C deficiency are very suitable for using orange peel skin water as a normal drink.

  Oranges also contain high levels of antioxidants that enhance the body’s immunity and inhibit tumor growth.

  Medical research has shown that regular consumption of oranges can prevent elderly strokes, which is associated with a large amount of vitamin C in orange.

Eating this natural vitamin C is not the same as eating vitamin C, because natural vitamin C is highly bioavailable in the body and has synergistic effects with other ingredients.

Scientists believe that the antioxidant effects of vitamin C in the body play an important role in reducing free radical absorption and other causes of atherosclerosis.

  In addition, oranges also have the effect of resisting computer radiation. Oranges are rich in vitamin A and carotene, which protect the skin of people who regularly use computers.

It is a health care product of the computer family.

  Tips: 1.

Although the oranges are good, they should not be eaten. You can eat 1-3 a day.

Eating too much will “get angry”, causing spondylitis, periodontitis and other symptoms.

It can also cause “orange disease” and symptoms such as yellowing of the skin.

  2.

It is not suitable for eating before meals or on an empty stomach.

  3.

Do not drink milk for 1 hour before and after eating oranges, because the protein in milk will coagulate when it meets the acid, which will affect digestion and absorption.

  4.

Brush your teeth and rinse your mouth in time to avoid harmful to your mouth.

  5,

Those with poor gastrointestinal function should eat less.

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